If you want to learn how to increase breast size naturally you’re not alone. Many women want to have bigger breasts, as they feel it will boost their confidence, help more guys notice them, and make them feel like more of a woman.
Some females want to have bigger breasts not just for physical appearance but because they want to be able to breastfeed and they know that it won’t be possible if their breasts aren’t developing the way they should. Women with smaller breasts envy those who have big boobs. The truth is, you don’t have to accept your small breasts as there are a number of different things you can do to successfully increase your breast size.
Why Are Your Breasts Small?
There are a few main reasons why your breasts aren’t as big as you would like them. One of these reasons is because you might be suffering from some kind of genetic disorder. Another possible reason some women have underdeveloped breasts is due to some kind of hormonal complication during puberty. If you’re suffering from a hormonal problem it’s best to seek the advice of a gynaecological endocrinologist, who specializes in hormonal problems of females.
How to Increase Breast Size Naturally
One of the best ways to increase breast size naturally is to focus on your daily diet. There are certain foods that are rich in phyto-estrogen (plant based estrogen), which will help stimulate your estrogen level and help with natural breast development. Some of the best foods to improve your body’s estrogen levels include:
Just 1 cup of soymilk has around thirty milligrams of phyto-estrogen known as flavones. Soy milk is made from soy beans and it can be found in grocery stores.
Lignan is a type of estrogen that sesame seeds are packed with. Sesame seeds are a very popular food item often used to garnish certain dishes. Just a single ounce of sesame seeds has about eleven milligrams of estrogen in it.
Flaxseeds also contain a high amount of the phyto-estrogen known as lignans. In one ounce of flaxseeds there is about 85 milligrams of phyto-estrogen.
Another food you should consider implementing in your daily diet is soybeans. Soybeans are packed with isoflavones, which is another kind of phyto-estrogen. Vegetables like kale, broccoli, brussels sprouts, cabbage, and cauliflower are all great sources of the phyto-estrogen known as lignans. Fruits that are high in lignans include peaches, cherries, oranges, raisins, strawberries, and melons.
It’s important to note that even though consuming these foods more in your daily might help boost your estrogen level, your age, body mass, heredity, and other factors play a more significant role when it comes to the size of your breast. So you might not increase your breast size by a lot if a lack of estrogen isn’t the cause for your breasts not developing.
Moreover, increasing your estrogen level by too much can lead to more serious problems like breast cancer. So it is in your best interest to go through with regular breast examinations when you begin a diet to make your boobs bigger.
Another great way to increase breast size naturally is to perform certain exercises. Fatty tissue is what your breasts consists of so how big they are depends on the amount of fat you store there.
Some of the factors that determines how much fat your body stores in your breasts include weight, genetics, age, and health. Pectorals are the muscles that rest right below your breast, and these muscles determine how perky your breast are.
Exercises will help to make your breasts appear bigger, firmer, more shapely, and more perky. Some of the best exercises that can increase your breast size include push ups, incline fly, chest press, pectoral flys, and many more.
One of the best exercises to build your pectoral muscles beneath your breasts are chest presses. To perform chest presses you will need to lay down flat on your back and bend your knees and keep your feet flat on the ground. Now hold a pair of dumbbells in both hands.
Make sure the dumbbells you use you can easily manage. About 5 to 10 pound dumbbells should do. Bend your elbows at a ninety degree angle and then use the muscles in your chest to raise the weights up toward the ceiling and make them touch each other. Perform about 2 to 3 sets of 15 to 20 reps at least 3 times everyweek.
There are certain herbs known to help women get bigger breasts. The way herbs help increase the size of your breasts is by triggering hormonal changes that are the same like when a woman is going through pregnancy or lactating.
Fennel is a herb that can help increase breast size because it contains the same type of estrogen that’s made by the body during the course of pregnancy and puberty. For years fennel has been known to naturally increase the size of female’s breasts and improve libido.
The 3 main properties in fennel that stimulate estrogen production that leads to better breast development are dianethole, photoanethole, and anethole. You can consume fennel seeds as they are or you can use them to make a tea. Consume the fennel seeds a few times each day to boost your estrogen level. Fennel seed supplements can also be taken.
Probably the most popular herb to grow bigger breasts is fenugreek. Fenugreek is popular for natural breast enlargement because it contains certain properties like diosgenin that helps boost estrogen hormones in your body.
These hormones produced by fenugreek help you get bigger breasts by imitating the hormonal effects that lactation produces, as it acts as a breast milk enhancer. You can take 2 or 3 fenugreek supplements each day to help promote breast development.
Blessed thistle is a very effective herb when it comes to natural breast enlargement. This herb grows mainly in Asian and Mediterranean regions, and it is used for various medical reasons.
Blessed thistle helps with increasing the size of your breast the same way it promotes an increase in milk flow with mothers who are breastfeeding. Women who are not pregnant or lactating will experience an increase in breast tissue and growth, as the herb will imitate the effect by making your body think it’s supposed to make milk flow.
If you’re taking any type of medications you should consult your doctor first before you take any of these herbs. Also, if you’re suffering from any type of health conditions you should also use caution and talk with your doctor first.
If you want to know how to increase breast size naturally you should definitely learn how to properly perform certain breast massages. Massaging your breasts help promote growth by increase blood flow to your breast area.
The more blood flow towards your breasts the more estrogen your breasts will receive, as estrogen travels through your body in the bloodstream. Also, massages help with breast enlargement by stmiulating milk production, or prolactin. Prolactin is an essential hormone when it comes to making your breast bigger and it can be triggered by stimulating your breasts and nipples on a consistent basis.
This exercise is done by placing your hands on your breasts and rotating them towards the center of your chest. Continue to rotate your palm in a circular motion towards the center of your chest for at least 10 minutes.
You can also massage your breast to simulate growth by putting your hands on the lower half of your breast and then do small cirular movements going upwards and then inwards to your cleavage area.
Perform this massage by rubbing your palms together to get them warm. Now position your warm hands over your breasts and begin rubbing inwards. Your hands should be going around your breasts in a circle.
Perform at least one hundred rubs in a circular motion each morning and again at night. Make the circular movement last for around two seconds. You’ll notice a growth in your cup size if you perform this massage consistently for at least 1 month.
If you ever wondered how to increase breast size naturally these are some of the best things you can do. Whatever natural approach you take make sure you be patient.
A lot of females don’t manage to get bigger breasts because they give up too soon after not seeing any results. The truth is it may take months to begin noticing good results, or it might only take a few weeks. Your results will depend on various factors that you may not have control over like your genetics.