If you want to learn how to increase breast size naturally you’re not alone. Many women want to have bigger breasts, as they feel it will boost their confidence, help more guys notice them, and make them feel like more of a woman.
Some females want to have bigger breasts not just for physical appearance but because they want to be able to breastfeed and they know that it won’t be possible if their breasts aren’t developing the way they should.
You don’t have to accept your small breasts as there are a number of different natural methods you can do to successfully increase your breast size.
Why Are Your Breasts Small?
There are a few main reasons why your breasts aren’t as big as you would like them. One of these reasons is because you might be suffering from some kind of genetic disorder.
Another possible reason some women have underdeveloped breasts is due to some kind of hormonal complication during puberty. If you’re suffering from a hormonal problem it’s best to seek the advice of a gynaecological endocrinologist, who specializes in hormonal problems of females.
How to Increase Breast Size Naturally
One of the best ways to increase breast size naturally is to focus on your daily diet. Keep in mind that eating these foods by themselves isn’t going to give you any huge growth, but if you include these foods in your daily natural breast enlargement routine they will definitely help give you great results (healthy and perky breasts).
Another benefit of eating these foods is that it will keep your overall body healthy as well. These foods are rich in phyto-estrogen (plant based estrogen), which will help stimulate your estrogen level and help with natural breast development. Some of the best foods to improve your body’s estrogen levels include:
Just 1 cup of soymilk has around thirty milligrams of phyto-estrogen known as flavones. Soy milk is made from soy beans and it can be found in grocery stores.
Lignan is a type of phyto-estrogen that sesame seeds are packed with. Sesame seeds are a very popular food item often used to garnish certain dishes. Just a single ounce of sesame seeds has about eleven milligrams of estrogen in it.
Flaxseeds also contain a high amount of the phyto-estrogen known as lignans. In one ounce of flaxseeds there is about 85 milligrams of phyto-estrogen.
Another food you should consider implementing in your daily diet are soybeans. Soybeans are packed with isoflavones, which is another kind of phyto-estrogen.
- Vegetables like kale, broccoli, brussels sprouts, cabbage, and cauliflower are all great sources of the phyto-estrogen known as lignans.
- Fruits that are high in lignans include peaches, cherries, oranges, raisins, strawberries, and melons.
- Food items that are high in protein are a good choice to include in your diet as well. Some of these type of foods include eggs, all natural chicken breats, lean beef, shrimp, beans, and lentils.
- Eat more fishes that are rich in omega 3 fatty acids, or you can take omega 3 fish oil supplements. Salmon is a great choice, as it’s packed with Omega 3′s.
- Eat more whole grain based foods and avoid white pastas and breads.
- Eat less sugars and reduce or quit smoking and drinking alcohol.
Vitamins are essential when you’re trying to grow your breasts naturally. The nutrition vitamins provide you with is not only important for breast development, but breast health also.
Think about it.
You need vitamins in order to keep your skin looking healthy. There’s no way you can have healthy looking breasts if you aren’t getting the vitamins your body needs. Check out some of the best vitamins to take for natural breast enhancement:
In order to keep your skin fully nourished you need vitamin A. Dry and flaky skin is what you’ll get when you don’t have enough vitamin A. You can get vitamin A supplements at your local grocery store.
Taking 50mg of vitamin E per day is recommended in order to keep your skin and general health in top shape.
Collagen is a protein that is neccessary for your skin. The appearance of your skin depends on the quality of collagen in your skin. Vitamin C is a well known collagen producer. Help your body produce more collagen by taking vitamin C tablets.
Another great way to increase breast size naturally is to perform certain exercises. Fatty tissue is what your breasts consists of so how big they are depends on the amount of fat you store there.
Some of the factors that determines how much fat your body stores in your breasts include weight, genetics, age, and health. Pectorals are the muscles that rest right below your breast, and these muscles determine how perky your breast are.
Exercises will help to make your breasts appear bigger, firmer, more shapely, and more perky. Some of the best exercises that can increase your breast size include push ups, incline fly, chest press, pectoral flys, and many more.
One of the best exercises to build your pectoral muscles beneath your breasts are chest presses. To perform chest presses you will need to lay down flat on your back and bend your knees and keep your feet flat on the ground. Now hold a pair of dumbbells in both hands.
Make sure the dumbbells you use you can easily manage. About 5 to 10 pound dumbbells should do. Bend your elbows at a ninety degree angle and then use the muscles in your chest to raise the weights up toward the ceiling and make them touch each other. Perform about 2 to 3 sets of 15 to 20 reps at least 3 times every-week.
This exercise will help to tone up the muscles of your chest and make the breasts look firmer. To perform you’ll need to sit down and keep your back up straight. Now position your arms on your hips and then turn towards your left side as much as you can.
Hold this position for a short while and then reverse to the other side (far right). The sides of your breasts will especially tone up and look more perky by performing this exercise.
There are certain herbs known to help women get bigger breasts. The way herbs help increase the size of your breasts is by triggering hormonal changes that are the same like when a woman is going through pregnancy or lactating.
Fennel is a herb that can help increase breast size because it contains the same type of estrogen that’s made by the body during the course of pregnancy and puberty. For years fennel has been known to naturally increase the size of female’s breasts and improve libido.
The 3 main properties in fennel that stimulate estrogen production that leads to better breast development are dianethole, photoanethole, and anethole. You can consume fennel seeds as they are or you can use them to make a tea.
Consume the fennel seeds a few times each day to boost your estrogen level. Fennel seed supplements can also be taken.
Probably the most popular herb to grow bigger breasts is fenugreek. Fenugreek is popular for natural breast enlargement because it contains certain properties like diosgenin that helps boost estrogen hormones in your body.
These hormones produced by fenugreek help you get bigger breasts by imitating the hormonal effects that lactation produces, as it acts as a breast milk enhancer. You can take 2 or 3 fenugreek supplements each day to help promote breast development.
Blessed thistle is a very effective herb when it comes to natural breast enhancement. This herb grows mainly in Asian and Mediterranean regions, and it is used for various medical reasons.
Blessed thistle helps with increasing the size of your breast the same way it promotes an increase in milk flow with mothers who are breastfeeding. Women who are not pregnant or lactating will experience an increase in breast tissue and growth, as the herb will imitate the effect by making your body think it’s supposed to make milk flow.
If you’re taking any type of medications you should consult your doctor first before you take any of these herbs. Also, if you’re suffering from any type of health conditions you should also use caution and talk with your doctor first.
Check out the full list of herbs and how they work here.
Natural Breast Enlargement
One of the most common questions we get on our site is about natural breast enlargement. When people ask us what’s the best way to increase breast size naturally without risky and expensive surgery and useless creams we almost always recommend:
If you’re on this site then we know exactly what you’re going through. It can make you sick to your stomach when you look down and don’t see no cleavage whatsoever.
You feel ridiculous when you put on your clothes to go out. If you go to a beach or a swimming pool you don’t feel comfortable in a bikini, and your sex life is non-existent because you have no confidence in your body. Your own family won’t understand what you’re going through.
I remember when my boobs used to be my biggest insecurity. When I turned 25 I was still wearing the same bra size I did when I was 16… A TINY 32a! I’m 5’8″ so you can imagine how goofy I looked while girls half my age are walking around with huge breasts ready to pop out from their shirt.
I tried talking to my mom about it and she would just brush me off and tell me I’m still beautiful. My “beauty” didn’t stop her and my sister though from teasing me about my small breasts whenever they saw an opportunity. I never understood why they had much bigger breasts while I was stuck with a chest of a 12 year old.
I tried the typical stuff like progesterone cream but nothing worked. Even if I had the money I don’t think I would have tried surgery… too scary and I’ve heard more than my fair share of horror stories.
Natural breast enlargement is definitely possible and that’s why we put together this information on this site. However, we still get emails daily from our subscribers and readers who are ready to give up hope because they feel as if they’ve tried everything with no luck. After giving the Boost Your Bust System a try we get emails about how they’re finally starting to see an increase in their breast size thanks to it.
It’s an all natural approach to increase your breast size permanently. We actually worked with Jen and her team after years of researching and successfully applying the same natural breast enhancement methods ourselves.
This product delivers real results! We know because we’ve been using them for years as an alternative to implants.
The best part is if you don’t start seeing a positive change in your breast size within at least a couple weeks, or if you feel like it’s just another waste of your time at any point within 60 days you can return the product for a 100% full refund no questions asked.
We don’t recommend a lot of products but since so many of our loyal subscribers achieved such great results with it we felt it was only right all of our readers got this extra edge to become a Busty Beauty .
Boost Your Bust
Most of our subscribers went with our number 1 recommendation and tried the Boost Your Bust and had great success with it.
The natural system provided by this program helped most of our subscribers achieve at least a 1 cup increase in their breast size within 6 weeks (some achieved even better results within this time frame), which is pretty amazing considering it's an all natural approach.
Jenny Bolton, the creator of this natural breast enlargement system used to be an A cup until she started applying natural remedies, exercises, and massages that took her from an A all the way up to a C cup size. Eventually she decided to share all her secrets that allowed her to increase her breast size without creams, pills, or surgery.
The program contains a 57 page e-Book that provides detailed step by step information on everything that you need to do to get bigger breasts naturally. This is not a miracle pill that you take one time and voila you have bigger boobs.
You have to follow the steps and you will start to see your breast growing in a short time. Like we tell everyone of our subscribers... if you're looking for something to give you the breasts you've always dreamed of within a day or two then this isn't for you.
Inside Boost Your Bust you'll discover 7 chapters that covers everything from fundamental information on what your breasts are and how they grow to the exact breast enlargement step by step system that Jenny herself and a lot others have followed to go from a small A cup to perfectly round C cup size breasts.
You'll discover all the natural ingredients, herbs, and massages that has helped many of our subscribers experience natural breast development.
You'll also learn about 4 breast boosting exercises that will help you make your breasts look fuller and more perky. We really like the way Jen breaks down how to use different breast enhancement herbs in chapter 4 to supercharge your breast development naturally.
Our users didn't have to wait long to see results as they began noticing positive changes in their breast size within the first couple weeks of consistently applying the methods in the system. Most of our users managed to increase their breast size by at least 1 cup in under 6 weeks.
Even though some of our subscribers didn't achieve results as fast as what was claimed on the website, they still managed to increase their breast size within just 6 weeks! Not bad, I'm sure you'll agree.
The part most of our subscribers loved the most was the fact that this all-natural product was 100% painless and caused NO SIDE EFFECTS. It was like night and day compared to the surgery, creams, and other methods promoted by cosmetic doctors.
All users who reported back to us stated the breast size they achieved was permanent, which is the most important thing.
60 Day Money Back Guarantee!
This all natural breast enlargement system is backed by a full 60 days money back guaranteed.
So if you aren't happy with your results within the first 60 days of using the system, or if you're just not happy with it you can return it for a 100% complete refund within 60 DAYS, No Questions Asked.
To Sum it All Up… there is a lot of reputable information in the Boost Your Bust System. It’s a complete all natural system to get the breasts you’ve dreamed of without surgery, implants or wasting your time & money on products that produce no results.
Go from feeling desperate and miserable about your appearance to feeling more confident about how you look and feel as a woman.
Trust me… being able to go anywhere and no longer feel insecure about your chest size is one of the best feelings in the world! So regardless of what route you take to get the beautiful breasts you desire as long as it makes you happy about your body we’re all for it.
Moving right along… if you want to know how to increase breast size naturally you should definitely learn how to properly perform certain breast massages. Massaging your breasts help promote growth by increase blood flow to your breast area.
The more blood flow towards your breasts the more estrogen your breasts will receive, as estrogen travels through your body in the bloodstream. Also, massages help with breast enlargement by stimulating milk production, or prolactin.
Prolactin is an essential hormone when it comes to making your breast bigger and it can be triggered by stimulating your breasts and nipples on a consistent basis.
Click here to see the full list of breast enhancement massages that really work, and how to perform them properly.
This exercise is done by placing your hands on your breasts and rotating them towards the center of your chest. Continue to rotate your palm in a circular motion towards the center of your chest for at least 10 minutes.
You can also massage your breast to simulate growth by putting your hands on the lower half of your breast and then do small cirular movements going upwards and then inwards to your cleavage area.
Perform this massage by rubbing your palms together to get them warm. Now position your warm hands over your breasts and begin rubbing inwards. Your hands should be going around your breasts in a circle.
Perform at least one hundred rubs in a circular motion each morning and again at night. Make the circular movement last for around two seconds. You’ll notice a growth in your cup size if you perform this massage consistently for at least 1 month.
Check out this quick video below that gives you a visual of how to perform a typical breast enhancement massage.
Natural Breast Enhancement Pumps & Suction Devices
Natural breast enhancement pumps and suction devices work by expanding and growing the breast tissue. Just like a body builder who puts his muscles through excessive tension in order for his muscles to grow, breast pumps apply a certain amount of tension on the tissues in your breasts so that they eventually grow over a period of time.
The only downside to using these products is the fact that you have to stay consistent with it, which we find is hard for a lot of people to do. Most people give up using the pump after a few sessions and never experience any growth at all. Those that can bear with the constant suction and tension being applied to their breasts day in and day out for up to 4 to 6 months have a greater chance of being successful.
You don’t have to use a breast pump exclusively either, as most women that contact us experience the best and fastest results by combining their pumping with other methods like massages and herbs to create an effective daily breast enhancement routine.
Check out the full article that goes into great detail on how these pumps work, how to use them, what to expect, and the different products that are available on the market right now.
If you ever wondered how to increase breast size naturally these are some of the best things you can do. Whatever natural approach you take make sure you be patient.
A lot of females don’t manage to get bigger breasts because they give up too soon after not seeing any results. The truth is it may take months to begin noticing good results, or it might only take a few weeks.