How to Increase Breast Size Naturally – The Best Natural Breast Enhancement Methods

If you’re one of the millions of ladies out there who want to learn how to increase breast size naturally then you’re going to really enjoy what you learn today.

First off….

Don’t wait for your breasts to be bigger in order for you to feel good about yourself and be happy. You can be happy and feel good about yourself right now!

This is so important because if you don’t work on feeling good no matter what you try to do to increase your breast size (especially natural breast enlargement methods) you’ll give up when your mood begins to drop again.

You’ll think to yourself “what’s the point” and just stop everything when you really should be sticking to it.

There is nothing wrong with having small breasts. But if you find them too small for your body then forget what anyone else tries to tell you and do what you feel is best for you.

Why Are Your Breasts Small?

There are a few main reasons why your breasts aren’t as big as you would like them. One of these reasons is because you might be suffering from some kind of genetic disorder.

Another possible reason some women have underdeveloped breasts is due to some kind of hormonal complication during puberty. If you’re suffering from a hormonal problem it’s best to seek the advice of a gynaecological endocrinologist, who specializes in hormonal problems of females.

How to Increase Breast Size Naturally

how to naturally increase breast size


One of the best ways to increase breast size naturally is to focus on your daily diet. Keep in mind that eating these foods by themselves isn’t going to give you any huge growth, but if you include these foods in your daily natural breast enlargement routine they will definitely help give you great results (healthy and perky breasts).

Another benefit of eating these foods is that it will keep your overall body healthy as well. These foods are rich in phyto-estrogen (plant based estrogen), which will help stimulate your estrogen level and help with natural breast development. Some of the best foods to improve your body’s estrogen levels include:


how to increase breast size

Just 1 cup of soymilk has around thirty milligrams of phyto-estrogen known as flavones. Soy milk is made from soy beans and it can be found in grocery stores.

Sesame Seeds

how to increase breast size naturally

Lignan is a type of phyto-estrogen that sesame seeds are packed with. Sesame seeds are a very popular food item often used to garnish certain dishes. Just a single ounce of sesame seeds has about eleven milligrams of estrogen in it.


make breasts bigger

Flaxseeds also contain a high amount of the phyto-estrogen known as lignans. In one ounce of flaxseeds there is about 85 milligrams of phyto-estrogen.



Another food you should consider implementing in your daily diet are soybeans. Soybeans are packed with isoflavones, which is another kind of phyto-estrogen.

  • Vegetables like kale, broccoli, brussels sprouts, cabbage, and cauliflower are all great sources of the phyto-estrogen known as lignans.
  • Fruits that are high in lignans include peaches, cherries, oranges, raisins, strawberries, and melons.
  • Food items that are high in protein are a good choice to include in your diet as well. Some of these type of foods include eggs, all natural chicken breats, lean beef, shrimp, beans, and lentils.
  • Eat more fishes that are rich in omega 3 fatty acids, or you can take omega 3 fish oil supplements. Salmon is a great choice, as it’s packed with Omega 3′s.
  • Eat more whole grain based foods and avoid white pastas and breads.
  • Eat less sugars and reduce or quit smoking and drinking alcohol.


Vitamins are essential when you’re trying to grow your breasts naturally. The nutrition vitamins provide you with is not only important for breast development, but breast health also.

Think about it.

You need vitamins in order to keep your skin looking healthy. There’s no way you can have healthy looking breasts if you aren’t getting the vitamins your body needs. Check out some of the best vitamins to take for natural breast enhancement:

Vitamin A

herbal breast enhancement

In order to keep your skin fully nourished you need vitamin A. Dry and flaky skin is what you’ll get when you don’t have enough vitamin A. You can get vitamin A supplements at your local grocery store.

Vitamin E

natural breast augmentation

Taking 50mg of vitamin E per day is recommended in order to keep your skin and general health in top shape.

Vitamin C

natural breast enhancement foods

Collagen is a protein that is neccessary for your skin. The appearance of your skin depends on the quality of collagen in your skin. Vitamin C is a well known collagen producer. Help your body produce more collagen by taking vitamin C tablets.


increase breast size exercise

Another great way to increase breast size naturally is to perform certain exercises. Fatty tissue is what your breasts consists of so how big they are depends on the amount of fat you store there.

Some of the factors that determines how much fat your body stores in your breasts include weight, genetics, age, and health. Pectorals are the muscles that rest right below your breast, and these muscles determine how perky your breast are.

Exercises will help to make your breasts appear bigger, firmer, more shapely, and more perky. Some of the best exercises that can increase your breast size include push ups, incline fly, chest press, pectoral flys, and many more.

Chest Presses

One of the best exercises to build your pectoral muscles beneath your breasts are chest presses. To perform chest presses you will need to lay down flat on your back and bend your knees and keep your feet flat on the ground. Now hold a pair of dumbbells in both hands.

Make sure the dumbbells you use you can easily manage. About 5 to 10 pound dumbbells should do. Bend your elbows at a ninety degree angle and then use the muscles in your chest to raise the weights up toward the ceiling and make them touch each other. Perform about 2 to 3 sets of 15 to 20 reps at least 3 times every-week.

Side Swerves

This exercise will help to tone up the muscles of your chest and make the breasts look firmer. To perform you’ll need to sit down and keep your back up straight. Now position your arms on your hips and then turn towards your left side as much as you can.

Hold this position for a short while and then reverse to the other side (far right). The sides of your breasts will especially tone up and look more perky by performing this exercise.


There are certain herbs known to help women get bigger breasts. The way herbs help increase the size of your breasts is by triggering hormonal changes that are the same like when a woman is going through pregnancy or lactating.


herbs to increase breast size

Fennel is a herb that can help increase breast size because it contains the same type of estrogen that’s made by the body during the course of pregnancy and puberty. For years fennel has been known to naturally increase the size of female’s breasts and improve libido.

The 3 main properties in fennel that stimulate estrogen production that leads to better breast development are dianethole, photoanethole, and anethole. You can consume fennel seeds as they are or you can use them to make a tea.

Consume the fennel seeds a few times each day to boost your estrogen level. Fennel seed supplements can also be taken.



Probably the most popular herb to grow bigger breasts is fenugreek. Fenugreek is popular for natural breast enlargement because it contains certain properties like diosgenin that helps boost estrogen hormones in your body.

These hormones produced by fenugreek help you get bigger breasts by imitating the hormonal effects that lactation produces, as it acts as a breast milk enhancer. You can take 2 or 3 fenugreek supplements each day to help promote breast development.

Blessed Thistle


Blessed thistle is a very effective herb when it comes to natural breast enhancement. This herb grows mainly in Asian and Mediterranean regions, and it is used for various medical reasons.

Blessed thistle helps with increasing the size of your breast the same way it promotes an increase in milk flow with mothers who are breastfeeding. Women who are not pregnant or lactating will experience an increase in breast tissue and growth, as the herb will imitate the effect by making your body think it’s supposed to make milk flow.

If you’re taking any type of medications you should consult your doctor first before you take any of these herbs. Also, if you’re suffering from any type of health conditions you should also use caution and talk with your doctor first.

Check out the full list of herbs and how they work here.

The Best Natural Breast Enhancement

breast growth tips

By far the most common question we get on our website is how to increase breast size naturally without surgery.

When people ask us what they need to do to start a good natural breast enhancement routine we almost always recommend:

Boost Your Bust

I remember how insecure my breast size would make me feel growing up. Ever since I was a teen I was self conscious about my breasts because all my friends were at least a C cup and I was a 32A.

When I was 27 they were still the same size – Solid A Cup. My younger sister was a 38DD and she was only 13 at the time. I was super jealous of her and it started to affect my self esteem.

Just being able to do simple stuff like go to the beach and fill out a bikini top or wear a nice dress without a padded bra were things I would think about often.

I tried a few things to make my boobies bigger but didn’t stick with them. I seriously started thinking I was always going to have a flat chest and I should just learn to live with it.

Then one day A friend of mine going through the same thing put me on boost your bust but I passed on it initially because I was already 34 and thought it was too late for me.

I thought getting a boob job was the only way I was ever going to get bigger breasts at my age.

However, the next time I saw my friend she proved me wrong. The results she achieved by following the natural breast enlargement routine in the boost your bust program was amazing.

It was very encouraging and inspiring to see her progress indeed. She was over 30 like me but she increased her 32b to a 32c.

I didn’t even hesitate. As soon as I got back home I just went ahead and downloaded it.

I knew I was onto something when my breasts started feeling a little bigger and filling out my bras more. I couldn’t even believe it. It was working! Once I saw the routine was working I just stuck with it. And I’ve been free from the itty-bitty committee ever since.

I was so happy with my results I reached out to Jenny (the creator of boost your bust) and thanked her from the bottom of my heart :D

There is so much misleading information out there when it comes to natural breast enhancement it is easy to get overwhelmed.

And from the emails we get from our readers on a daily basis we understand how frustrating it can be trying to figure out where to start on your NBE journey.

If you know anything about natural breast enhancement you’ll know there’s a ton of ways to naturally enlarge your breasts. Many women try using different NBE methods only to feel disappointed when nothing happens.

They don’t achieve any noticeable effect on their breast size because they don’t know what they’re doing.

For example:

These are just a handful of the questions we get asked all the time by some of our regular subscribers starting out on their natural breast enhancement journey.

So after continually being asked we finally decided to strip down 10 of the most popular Natural Breast Enhancement Products to see which ones really provided a quicker and much easier path to success by removing all the guess work and experimenting that causes most women to get discouraged and give up.

It wasn’t surprising that most of them were complete Garbage.

In the end, only 2 made the cut. These 2 all natural programs provide all the information and resources needed to learn how to increase breast size naturally in a reasonable time.

If you’d rather do the research and go through the trial and error phase yourself then go ahead and do that. However, it can take a while to figure everything out on your own in the beginning and find a natural breast enlargement routine that works.

These 2 programs are perfect if you’re a newbie and you don’t know where to start. They’ll point you in the right direction and guide you along the way step by step. Just stick to the process or routine and you’ll see improvements for sure.

Boost Your Bust
The C-Cup Code

Most of our subscribers went with our number 1 recommendation and tried the Boost Your Bust system and had great success with it.

Jenny Bolton is the creator and she makes a bold claim saying her breasts went from A Cup to C Cup in just 4 weeks using the same methods she reveals in her program.

At first I thought here we go...., yet another so-called Internet Guru promising unrealistic results... and usually I would've just stayed away from this typa' thing like the plague.

However, since I already saw the results my friend achieved from it first hand I just went ahead and downloaded it.

I wasn't expecting to experience these drastic results in such a short time like her site claimed though. I'm not saying it isn't possible but everybody's body will respond in a different way.

When we downloaded the The C-Cup Code we were pleasantly surprised... The mantra of the website is "Discover the Formula to Achieve Breast Growth Regardless of Your Age, Current Breast Size, or Even Your Gender...", and that's pretty much what it teaches you to do.

The techniques are valid and the ideas do work... and I only know this because we have been using some of them for years to help out other small chested ladies like us.

What's Inside?

Inside Boost Your Bust you'll discover how important it is for us ladies to learn about our hormones if we want to increase our breast size.

Boost your Bust shows you which hormones to trigger and which hormones to suppress and exactly how to do it so your breasts grow. This is valuable information that could take you years to learn how to do.

You'll discover the best foods to eat that make your breasts grow larger and how to add them into your daily diet easily. When I went shopping for these breast enhancing foods at the grocery store I was surprised at how cheap they were.

The most effective method you'll learn in the Boost Your Bust system is definitely the breast massage technique. This massage is simple to do but you have to do it properly in order for the right hormones to circulate through your breasts and promote natural growth.

If you start feeling a little soreness after doing the massage don't panic it's normal for this to happen.... It means your boobs are growing! Jenny calls it growing pains.

The best results we've seen was from one of our readers Vicky. She followed the daily routines diligently and reported back to us with a full cup increase in just 6 weeks! She did a great job and in pretty quick time too I'm sure you'll agree.

The part our subscribers liked the most was the fact that once you reach your goal you can just stop. Any increase in breast size you achieve will be permanent. So you won't have to worry about any of your new growth going down if you stop doing the routine.

What's Inside?

The C-Cup Code is packed with detailed instructions and videos... and you're also given a list of powerful breast enhancement herbs and detailed instructions on how to use them to make your own fail proof herbal formula that will supercharge your breast growth by triggering certain hormones.

Herbs can be dangerous if not used right so we like the fact they go into great detail about how to use these powerful herbs for breast enlargement safely.

Some of our subscribers who went with the C-Cup Code didn't like the idea of herbs and still achieved good results by applying the other methods in this program.

It may take you a little longer without applying the herbal formula, but you'll still see some positive results.

The subscribers who experienced good results with this natural breast enlargement system liked how everything was laid out in different sequences.

Each sequence has different actions and steps within those actions so you can get the best results possible.

How Long?

How long until you to start seeing results?

From our experience 6 weeks at least. Just go through with the routine and keep up with it for 6 weeks and if you don't see any change in size within 6 weeks just return it and get a full refund and you'll still keep all the valuable information in the program for FREE.

This really puts you in a nothing to lose situation that would be crazy to pass up if you're really insecure about your breast size and crave bigger boobs.

Even if you return the product you'll have a much better understanding about how to use natural breast enhancement methods to get the breast size you want.

You can continue building on this new knowledge and add other NBE methods to create your own routine.

How Long?

How long until you to start seeing results?

Over a 6 week period the results they experienced were hardly bad.

However, their results didn't live up to what was stated on the website nor were they as effective and easy to implement as the techniques in Boost Your Bust.

The C-Cup Code does work but I'd advise you to read our conclusion before taking action.


  • Achieve very inspiring growth in breast size.

  • 24/7 support via email - Chances are you're going to have questions. All you have to do is email Jenny and she'll answer them for you. Not only guidance but the encouragement from Jenny and her team is contagious. It's like having your own personal coach making sure you stay on track and don't give up before you reach your breast size goals.

  • Make progress much faster than if you were to try doing it on your own.

  • Works For Everybody - Regardless of your current age or lifestyle it will work for you too.

  • Know where to start - If you don't know where to start... now you do. No more guessing and experimenting trying to figure it out on your own. Know exactly what you need to do. The next step after that. When you need to do it. And why you need to do it.

  • Helps make your breasts grow and lift them so they look fuller and less saggy.

  • Finally be able to fill out summer clothes like a bikini top or a nice dress.

  • Increase in confidence and self-esteem.


  • Achieve very inspiring growth in breast size.

  • Make progress much faster than if you were to try doing it on your own.

  • Works For Everybody - Regardless of your current age or even gender it will work for you too.

  • Learn how to properly use herbs to increase breast size naturally - A lot of women know using certain herbs is one of the most effective natural breast enlargement methods out there. But they don't know how to use them. The C-Cup Code shows you the 20 best breast enhancing herbs to start using, when to use them, and different ways to use them to increase your breast size.

  • Learn how to create your own customized herbal formula - You'll learn how each of these 20 herbs promote breast growth naturally. You'll then be shown which herbs work best with each other to get even better results. Start putting together different combinations of these herbs for maximum breast enhancing results.

  • Helps with saggy breasts (make your breasts be more firmer)

  • Increase in confidence and self-esteem.

  • Full 60 Day Money Back Guarantee!


  • Yoga Basic Plus.

  • Stretchmark Prevention.

  • Caring Your Hair techniques.

  • Yoga Basic Plus.

  • Stretchmark Prevention.

  • Caring Your Hair techniques.



60 Day Money Back Guarantee!

This natural breast enlargement system is backed by a full 60 days money back guaranteed. So if you don't increase your breast size within the first 60 days of applying the system, or if you're just not satisfied with it you can return it at any time for a full refund, No Questions Asked.

60 Day Money Back Guarantee!

This natural breast enlargement system is backed by a full 60 days money back guaranteed. So if you don't increase your breast size within the first 60 days of applying the system, or if you're just not satisfied with it you can return it at any time for a full refund, No Questions Asked.

The Conclusion…..

To Sum it All Up… there is a lot of reputable information in the C-Cup Code. However, if you want a more easy to follow and complete natural breast enhancement routine that REALLY WORKS then you should definitely check out Boost Your Bust for yourself.

Click Here to Try Out Boost Your Bust Risk Free Now

Breast Massages


Moving right along… if you want to know how to increase breast size naturally you should definitely learn how to properly perform certain breast massages. Massaging your breasts help promote growth by increase blood flow to your breast area.

The more blood flow towards your breasts the more estrogen your breasts will receive, as estrogen travels through your body in the bloodstream. Also, massages help with breast enlargement by stimulating milk production, or prolactin.

Prolactin is an essential hormone when it comes to making your breast bigger and it can be triggered by stimulating your breasts and nipples on a consistent basis.

Click here to see the full list of breast enhancement massages that really work, and how to perform them properly.

Massage 1

This exercise is done by placing your hands on your breasts and rotating them towards the center of your chest. Continue to rotate your palm in a circular motion towards the center of your chest for at least 10 minutes.

Massage 2

You can also massage your breast to simulate growth by putting your hands on the lower half of your breast and then do small cirular movements going upwards and then inwards to your cleavage area.

Massage 3

Perform this massage by rubbing your palms together to get them warm. Now position your warm hands over your breasts and begin rubbing inwards. Your hands should be going around your breasts in a circle.

Perform at least one hundred rubs in a circular motion each morning and again at night. Make the circular movement last for around two seconds. You’ll notice a growth in your cup size if you perform this massage consistently for at least 1 month.

Check out this quick video below that gives you a visual of how to perform a typical breast enhancement massage.

Natural Breast Enhancement Pumps & Suction Devices

Breast Enhancement Pumps

Natural breast enhancement pumps and suction devices work by expanding and growing the breast tissue. Just like a body builder who puts his muscles through excessive tension in order for his muscles to grow, breast pumps apply a certain amount of tension on the tissues in your breasts so that they eventually grow over a period of time.

The only downside to using these products is the fact that you have to stay consistent with it, which we find is hard for a lot of people to do. Most people give up using the pump after a few sessions and never experience any growth at all. Those that can bear with the constant suction and tension being applied to their breasts day in and day out for up to 4 to 6 months have a greater chance of being successful.

You don’t have to use a breast pump exclusively either, as most women that contact us experience the best and fastest results by combining their pumping with other methods like massages and herbs to create an effective daily breast enhancement routine.

Check out the full article that goes into great detail on how these pumps work, how to use them, what to expect, and the different products that are available on the market right now.

If you ever wondered how to increase breast size naturally these are some of the best things you can do. Whatever natural approach you take make sure you be patient.

A lot of females don’t manage to get bigger breasts because they give up too soon after not seeing any results. The truth is it may take months to begin noticing good results, or it might only take a few weeks.

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