How To Get Bigger Breasts Without Surgery – 5 Great Alternatives

Many women want to make their breasts bigger because they just don’t feel comfortable with their small breast size. A larger breast size will almost instantly add more confidence to some women.

However, now a days it seems the only way to achieve a bigger bust is to turn to scalpels and silicones. If you are one of the many women that want to know how to get bigger breasts without surgery then the following tips are sure to please you.

How to Get Bigger Breasts Without Surgery

Contouring Your Cleavage

how to get bigger breast

Using make-up to contour your cleavage is an effective way to make your breast look bigger without surgery. By just adding a few strokes of makeup to your cleavage it will immediately make your breasts appear larger and more round.

  1. You must first get a bronzer with shimmer, as it will create the illusion of larger breasts by reflecting light.
  2. Apply the bronzer to the dry surface. Avoid applying it to areas on your body that have lotion or moisturizer on it, because it will make the powder turn darker and start to stick.
  3. Make sure you are standing in front of a mirror as you apply it in between the cleavage of your breasts.
  4. Now use a fan brush to move the bronzer across your cleavage starting at the bottom v and working your way up.
  5. The darkest spot should be at the bottom of your cleavage area.



The BRAVA breast enhancement method involves wearing an external bra that will gradually increase the size of your breast tissue. The BRAVA bra is pretty much a pair of big suction cups that fit right over the breasts and then it will use a small vacuum to increase your breast size over time.

This can be an effective way to get bigger breast without surgery but it requires up to 12 hours daily for about 3 months to achieve an increase in cup size. Also, the price of the BRAVA bra can cost as much as $1,500 or more.

Fat Grafting


A great alternative to having surgery done and putting in breast implants is fat grafting. Fat grafting involves taking fat from one area of your body that has an excessive amount of fat and using it to boost the size of your breasts.

However, injecting your own fat into your breasts is a procedure that can cost thousands of dollars, and sometimes the results might only be temporary.



Contrary to what a lot of people may believe, your diet and what you eat on a daily basis plays a significant role in making your boobs bigger without surgery. Foods high in phyto-estrogen are known to be foods that increase breast size by a cup or two.

The phyto-estrogen in certain foods will help to increase the female hormone known as estrogen, which can lead to better breast development. Some of the best foods to include in your daily diet for natural breast enlargement include cherries, wheat, barley, beets, fenugreek seeds, dairy products walnuts, carrots, and herbs.



That’s right, performing the right exercises will help make your breasts look bigger by building up your pectoral muscles. Not only will exercising help to make your boobs appear larger, but they will also tone and strengthen your chest area so that the shape and structure of your breasts look great. Massages are also a form of exercise that help enlarge breasts. Check out a few of the best exercises to increase breast size:

Incline Dumbbell Chest Press


  1. To perform this exercise you will need to lay down flat on an incline bench.
  2. Keep your arms at a 90 degree angle to your body and then hold the weights parallel to the ground at the width of shoulders.
  3. Now press the weights above your head and allow the sides of the weights to touch one another.
  4. Now lower down the weight to the starting position right at the side of your upper chest.
  5. Repeat.


You should feel a little stretch in your shoulder and chest area as you perform each rep of this chest exercise.

Dumbbell Fly


  1. The dumbbell fly requires you to lay down on a bench.
  2. Hold the dumbbells as you stretch your arms upward to the ceiling.
  3. As you stretch your arms upward make sure you are bending the elbows just a little bit.
  4. Now open your arms out to each side and bring them back together.
  5. Repeat.

Push Ups


  1. To perform push ups you will need to lay down flat on your stomach on the ground.
  2. Make sure hands a placed flat on the ground too with them lining up directly underneath your shoulders.
  3. Now slowly bring your body up by pushing against the ground with your hands.
  4. Bring your body up to the highest position and then lower yourself back towards the ground to the starting position.
  5. You can keep your knees on the ground if you think this is too challenging for you.

If you’ve ever wondered how to get bigger breast without surgery then these tips should definitely interest you. These methods may take longer compared to having a doctor use a scalpel to cut you open and insert breast implants, but they are less expensive and also less risky too.


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