How To Make Your Boobs Grow Bigger Naturally – Herbal Ingredients That Might Do The Trick

Chances are if you’re a flat chested female you want to learn how to make your boobs grow bigger. Of course, you’re supposed to love your body just the way it is, but there are times when you just wish your boobs were bigger.

This becomes an even more serious problem when you notice that the clothes you wear don’t fit you right because you don’t fill them out. This is especially true when you want to wear sexy dress or a nice bathing suit. Also, most of the females out there that want to grow their boobs bigger don’t want to go through with surgery.

Well, is there anything you can do to increase your breast size naturally. Before you talk about some of ┬áthe most important natural ingredients to increase breast size, let’s find out a little bit more about your breasts.

Breast Anatomy

how to make boobs grow bigger

Fully developed breasts are made up of glands, milk ducts, connective tissue, and fat. The glands are also known as lobules and they group together into bigger units known as lobes. There usually at least fifteen lobes in each breast. Before your breasts fully develop (which is between infancy and just before puberty) there is no difference between your breast and the breasts of a male.

However, when your puberty stage begins your body will start to release estrogen, and then after a while it will begin to release progesterone when your ovaries have matured. While this is taking place your breast will begin to experience a number of big changes until it is completely developed. This entire process can take up to four years to complete, and in most cases 16 years old is the age when females generally complete this process.

Hormones are what regulates your breasts and makes them grow. The two main hormones that triggers the breasts of females to grow are prostgen and estrogen. Your body produces a high amount of these two hormones during your puberty stage and when you are pregnant.

Herbal Ingredients to Look Out For:

how to make boobs grow bigger naturally

With all that being said, if you’re interested in learning how to make your boobs grow bigger naturally you have to learn what natural ingredients will help stimulate these female hormones. Take a look at 6 of the best herbs and other natural ingredients to start taking advantage of.

Fennel Seed

This spice has been used as a herbal remedy for years to take care of various health issues. However, because it has a great effect on hormonal changes many females have successfully used this herb to trigger the estrogen in their body to promote breast development. It’s the flavonoids in fennel seed that make it promote a mild estrogenic effect in your body so it’s possible to experience a safe increase in breast size.

Pacific Kelp

Both your breasts and your thyroid function need iodine, and pacific kelp is rich with iodine. Consuming pacific kelp will help increase the amount of iodine your body gets and it will then get converted by the thyroid into T3 and T4, which are the thyroid hormones. When your pituitary (hormone producing gland in your brain) senses the increase in thyroid hormones it will immediately begin releasing more prolactin. Prolactin is what actually makes your breasts produce milk when you’re supposed to be lactating. When this happens it will cause more fat to be stored in your breast tissue to support the production of milk, which will make your boobs grow bigger.


Fenugreek is probably the most popular herbal remedy for increasing breast size. This herb will help your breasts grow in size by helping your body produce more female hormones and develop the mammary glands that need estrogens.

Hops Flower

This herb is another popular way to naturally make boobs grow bigger. This herb will help by developing your mammary glands, and also the flavonoids it contains will help stimulate hormonal production. There are a number of different phyto-estrogens in hops that will act as the female hormone known as estrogen. Keep in mind that hops contain ingredients that promot mild sedation so never use while you are drinking alcohol.

Blessed Thistle

This herb has strong estrogenic properties that help trigger the production of female hormones for breast growth as well as milk production. If you want to stimulate your hormones then blessed thistle may help.

Saw Palmetto

This natural herb is grown primarily in the South American and Carribean region, and it’s been used for years to treat various digestion problems, male impotence, and female libido. The way this herb helps make your boobs bigger is by stimulatingthe production of prolactin. Prolactin is responsible for the production of milk in the breasts, which will ultimately cause them to get bigger.


If you want to know how to make your boobs grow bigger naturally these are the best herbal ingredients to think about taking advantage of. It’s best to use a combination of these herbs to get the most breast enlargement benefit. The best combination would be to take fenugreek, saw palmetto, and fennel together at the same time on a daily basis.

These herbs come in liquid extract and capsule form, and when taken together they’ll give your more estrogenic effect. Just taking 1 herbal supplement alone may not give you any real results in breast size. Start taking 1 to 2 of these three capsules daily for around a week and then increase your dosage level over time.

If you begin to feel a tingly sensation in your breasts then you should stop increasing your daily dosage and stay on whatever dosage you’re one. Never take more than 5000 mg/d of saw palmettor or 3,600 mg/d of fenugreek.

It depends on the female how soon or how long it will take for their breasts to respond positively to the herb. Of course, you can also try using combinations of the other herbs outlined above too to see what works best for you. You should expect to take these herbs for at least a few months before seeing any real increase in breast size.


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