The Best Foods that Increase Breast Size – What You Need To Eat To Get Bigger Boobs

A lot of women are curious about foods that increase breast size, as they want to have bigger breasts without undergoing risky and pricey surgical procedures. Before we get into some of the food items known to help make boobs bigger it’s important to first talk a little bit about why your breasts aren’t as big as you would want them to be.

Breast Analogy

foods that increase breast size

One of the main reasons your breasts aren’t developed is due to a lack of estrogen, which is a female hormone responsible for getting your menstrual cycle started, making your body more curvy, and making your breasts develop. The female body has the most estrogen flowing through it during puberty, and the reason why some women don’t have fully developed breasts is because they come out of puberty too early.

So in order to naturally increase your breast size you need to give your body more estrogen (but not too much-it can lead to estrogen dominance). This is where food comes in to play. There are foods that increase breast size because they will supply your body with the estrogen it needs.

There are a variety of different foods out there that are high in estrogen. Mostly herbs and plants, which contain phyto-estrogen. Phyto-estrogen is plant based estrogen that mimics the estrogen that you had during puberty. Phyto-estrogens have been known to trigger the body to grow a woman’s breast by 1 to 2 cup sizes.

Foods That Increase Breast Size


herbs to increase breast size

One food that you should definitely eat more off to increase your breast size is fennel. Fennel is one of the best herbs for natural breast enhancement, as it contains a high amount of phyto-estrogens such as photoanethole, anethole, and dianethole. When consumed enough the phyto-estrogens in fennel can naturally increase your esrtogen levels, which may lead to more breast development.

You can get all three of these beneficial hormones by drinking more milk on a daily basis. Even though drinking milk alone won’t have a huge affect on the development of your breasts, it can help promote the development of new breast tissue.

Dairy Products


Dairy products contain reproductive hormones like estrogen, prolactin, and progesterone that can help with natural breast development.

Soy Products


Soy is considered to be a super food by many, as it contains a high amount of isoflavones and is known to help get rid of free radicals and cancer cells that could lead to larger breast tissues. It’s because of the estrogen-like nutrients that soy products that contain that makes them such a popular choice for women looking for foods that increase breast size. To add more soy to your diet you can eat more tofu, edamame, and tempeh.

Green Vegetables


Broccoli, brussels sprouts, spinach, kale, and other green vegetables are high in phyto-estrogens known to help promote more breast tissue. Along with phyto-estrogens, green most green vegetables are high in calcium, iron, and antioxidants that are great for your overall health and the look of your breasts. Also, these vegetables will reduce the production of male testosterone in women, which will allow more of the female hormone estrogen to take over.

One of the best green vegetables you need to eat more of is alfalfa sprouts. These shoots of the alfalfa plant are loaded with a bunch of different nutrients because they are so small. Alfalfa is also rich in the phyto-estrogen compound known as isoflavone, which is known to help with the stimulation of breast milk and breast development.



Certain seafood have been known to help boost sex hormones and promote the growth of breast tissue. Manganese is the component in seafood like oysters, prawns, and shell fish that help accelerate estrogen and develop more breast tissue.



Protein rich foods like nuts and meats are essential when it comes to natural breast enhancement. Go for nuts and other types of food that are rich in mono-saturated fats. Whey protein is great too, because it’s low in fat but very high in protein.

If you are looking foods that increase breast size it’s important that you eat a variety of different foods like fruits, vegetables, dairy products, lean proteins, and whole grains.

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